About Us

Get to know Sharon Mosley, MS, LCMHCS

Licensed Clinical Mental Health Counselor with over 20 years of experience.

Feeling hopeless, on the verge of chronic illness, or exacerbating current health conditions like elevated blood pressure, pre-diabetes, and cholesterol can take a lot out of you. The constant worry and stress can take a lot of your relationships.

Without clear options for change, it's hard to see beyond the present moment, especially when the present moment is really challenging. – I’ve been there.

The good news - life is full of options. Getting clear on which options are best for you is the connection I help you make.

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” —James Baldwin

The work we will do together allows you to safely explore your challenges, stress, anxiety, and deepest fears while experiencing the joys of improved wellness.

My work as a therapist is deeply grounded in offering a counseling or health coaching experience that is evidenced-based and person-centered, factors in mindfulness, and integrates some aspects of wellness. I provide an environment where individuals feel accepted, respected, and understood without fear of being criticized, condemned, or judged.  

My passion for fitness and helping others to think fit, talk fit and be fit came from my own mental and physical transformation. It saved my life. You can address total wellness with me in all aspects as appropriate for you.

No matter what led you here, I will honor and support your journey. My practice is affirming, open, and supportive to all people while offering you the opportunity for understanding and growth.


Are you ready to share your story?

(I’ll go first…)

This is my story

In 2011, I was overweight with no plan or direction.  

I saw my family practitioner for my annual visit. I was told that I was at risk for chronic illness, specifically hypertension and diabetes, and would most likely end up taking multiple medications like many of her current patients. 

You know the drill.

New Year rolls around, I vow to eat better and workout more. It lasts about a month, if that, and then back to the same routine. Sometime in 2011, my son took swim lessons, and his instructor, Wendy, suggested that I register for the Ramblin’ Rose Triathlon with her. I’m like, really? I can barely swim, and I’m definitely not in shape for a triathlon.  

I gave in.

And that was the beginning of my transformation and passion for fitness.  

We trained for several months, and there were times I thought what the hell am I doing and wanted to quit, but didn’t.  

I did it!  

I completed my first triathlon race in October 2011.  I didn't place in the top, but I didn't finish last. Everything about it was a struggle (another story) but worth every moment!

I refuse to give up. I continue to stay active and run various races, including 5K, 8K, and 10K races, with the help of a lot of supportive people.  In addition to running my first Half Marathon (Bull City Race Fest) in 2013, I have been able to improve my health, my confidence and explore new activities, all while losing 50 lbs along the way.

In March of 2023, I completed my first full marathon.

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou

Education, Credentials and Certifications

  • History (B.S) from North Carolina Agricultural and Technical State University.

  • Degrees in Agency Counseling (M.S.)

  • Licensed Clinical Mental Health Counselor Supervisor

  • Licensed Counselor in the state of Arizona and North Carolina

  • Gottman Method Couples Counseling Training Level 1

  • Cognitive Behavioral Therapy trained

  • Motivational Interviewing trained

  • Trauma-Informed trained

  • A.C.E Certified Health Coach and Run Coach

Professional Memberships

  • Member of the American Counseling Association 

  • Licensed Clinical Counselors of NC

"The body needs reinventing. To have a meaningful life, you have to use your body—you can’t experience anything without one—and so your body should be meaningful, too.” - Deepok Chopra

 Hope

Hope is an important part of any healing journey and it has the potential to determine therapy outcomes. I recognize that during moments of uncertainty, it may be challenging to hold on to hope. That's why I work collaboratively with you to cultivate this vital resource and harness its transformative power.

Authenticity

I am committed to being genuine and transparent with you. I’ve seen the effectiveness of what I practice and what I teach. I keep true to the things

I believe in it. My environment promotes growth and healing. I teach what I know works.

Core Values

My highest priority is to ensure I help you accomplish your goal and live a life as the best version of yourself. My core values are fundamental driving forces behind my connection to the world, my work, and my collaboration with you.

Growth

Growth is essential for everyone. I am committed to fostering personal and professional growth for myself and my clients. My practice is dedicated to supporting and guiding you on your journey to becoming the best version of yourself. I am honored to be a part of your transformative process.

Well-being

I am dedicated to helping you heal your relationship with yourself. Feeling comfortable in your body, and allowing yourself the pleasure of simply taking up space, is your birthright. Let me help you get back to what you deserve but have been derailed by many messages in the world.

Connection

I provide a safe space for you to feel comfortable and eager to speak freely, without judgment. My guidance is gentle but with appropriate nudges that will allow you to take a deep breath, let go of the weight of the world and simply be you.

Humor

I believe in the healing power of laughter and how it can provide relief during challenging or difficult moments. Humor will serve as a valuable tool for releasing tension and alleviating stress.