Think fit. Talk fit. Be fit: Presentations
A meaningful and memorable experience to engage and educate your audience on the vital topic of mental health and physical wellness.
Engaging presentations with valuable insights, practical takeaways, and actionable strategies.
Expertise and knowledge drawn from 20+ years as a Mental Health therapist and as a certified Health Coach.
Inspiring and motivating - my journey will encourage personal growth and instill a sense of empowerment.
A personal and profound message I wish to share with the world:
Your mental health and physical health go hand in hand.
“Whatever you do or don’t do for your mental health will impact your physical health. You deserve the best of both.”
I’m living proof, and it helped save my life. – Sharon
Are you looking to engage and educate your audience on the vital topic of mental health and physical wellness?
Now more than ever, educational institutions, companies, and various organizations are increasingly grappling with a concerning rise in mental and physical health challenges.
Despite being a topic often ‘swept under the rug,’ the impact of unaddressed mental and physical health issues is becoming evident in the overall performance of your workplace or educational facility.
The well-being of your people matters.
Your people deserve to feel energized, confident, and vibrant in their everyday life.
Think fit, Talk fit, Be fit Presentations
Workshop session, panel, virtual or in person.
I help spread awareness, valuable insights, practical takeaways, and actionable strategies about mental health and physical wellness.
Each presentation is backed by more than 20-years as a mental health therapist and health coach. I bring evidence-based clinical expertise and research-backed principles that are easy to understand and simple to implement.
My passion for fitness and helping others to think fit, talk fit and be fit came from my own mental and physical transformation. You’ll be amazed at what is waiting for you at the end of fear. It saved my life.
This could help change the life of individuals in your educational institution, company, or organization.
The Most Sought-After
Think fit, Talk fit, Be fit Presentations
For Assisting As A Caregiver, Helping Children, Co-Workers, or Employees.
These are the most common topics and presentations I provide.
If there is a topic or idea you are looking for, let’s chat to see how we can make it happen.
Anxiety 101
Mental Health 101
The Intersection of Mental Health and Physical Health
Stress Management and Mental Health
Recognizing and Supporting Someone with a Mental Health Condition
Featured in:
WRAL news interview - Mental Health during the pandemic
ATT-Rails to Trails Conservancy Project publication - Mental Health and the Outdoors
Active Point of View with Omega Sports Podcast
Ella-Go Podcast
Are you ready to energize and inspire your people to be their best self and achieve wellness?
3 simple steps to get started
Step 1
Book An Information Call
Feel free to call me or contact me by email to chat about which presentation is right for your needs
Step 2
Choose & Book Your Date
Once you select the presentation you’d like, we’ll go through booking the day and time.
Step 3
Get Ready to Inspire!
Gather your people, engage and walk away with tangible tools and insight that will make a positive impact on everyday life!
The Road To Wellness Starts Here
Let’s find out how I can help engage and educate your audience.
Do you have a question?
Need more information?